Triathlon Swimming Workshop
You registered for a triathlon next summer? You want to improve your swimming style, and learn how to train more efficiently on your own?
Come to our swimming workshop for developing triathletes and swimmers!
This one-day workshop will help you master the basic skills you will need to become a better open-water swimmer, by introducing you to technical and performance concepts.
We will give you all the necessary tools to optimize your training before a triathlon, a open-water race or just to improve your performances in water.
Jean Roumieux, your coach, will draw from 15 years of experience training swimmers of all ages, of all levels, in pool or open-water, to help you reach your goals.
Aquadôme – Lasalle
8 available spots.
Sighting / Orientation
Start / Finish
Swimming around buoys
video capture for analysis;
feedback on swimming styles;
Technical analysis of the videos shot in the pool : How to SWIM EFFICIENTLY, learning how to evaluate your styles by yourself.
Complimentary healthy Power balls offered all day.
Participants must bring a light lunch, as it will be taken right before the second swimming session of the day.
Performance : Swimming training session with heart rate measurement to define optimal training zones.
How to TRAIN EFFICIENTLY, learning the basics of training planification.
Swimming Triathlon Workshop